created with AI assistance for The Earth & Flame

Your space, whether it is your home or your hotel room, needs to be just as calming and centring when you enter. Life as a single parent and entrepreneur never slows down. So your space needs to. That way you have somewhere to go to ground and balance and feed your own inner self since you are in service the rest of the time. The best way is to go back to your roots. Being of Samurai descent, we love the benefits of Hinoki.

Benefits of Hinoki

Hinoki is a pale golden wood with a dry citrus resin scent. It feels clean without being sharp. For centuries it has been used in temples, baths and homes not as decoration but because it stays pure. Resistant to mould, repellent to insects, it creates an atmosphere that slows the body down. The samurai recovered, slept and bathed surrounded by it. The calm it produces was not symbolic. It was structural.

The scent supports the parasympathetic nervous system, the system responsible for rest, digestion and recovery. Encourages slower breathing and helps the body come out of high alert mode, resulting in Hinoki appearing again and again in forest bathing research and remaining a quiet part of daily life in Japan rather than becoming a trend.

Hinoki is also naturally antibacterial and antifungal, keeping spaces clean, dry and breathable. Its benefits are not theoretical. They are tactile.

How to Use Hinoki

At home

Use sparingly. A light linen spray before bed. A few drops in a bowl of hot water placed nearby while working. Steam in the shower when the body is tired but the mind refuses to switch off. Burning the wood or incense is a great way to support the nervous system and clear space after long days or overstimulation. There is no need to layer or blend it. Simplicity has the greatest effect.

While travelling

Here Hinoki becomes a functional luxury. A small spray for hotel pillows or bathroom air. A sachet tucked into a suitcase or drawer to neutralise unfamiliar smells. Inhalation before sleep when the room feels foreign and the body has not yet landed. It does not sedate. It settles.

Energetic Support

Hinoki supports the energetic systems linked to groundedness, calm and stability and is often associated with the root chakra. This energy centre governs the body’s sense of safety. It helps bring the nervous system back to neutral without the need for ceremony or excess. In Japanese tradition, scent is quiet. Environmental. It clears space rather than filling it.

Movement and Recovery Pairing

Best suited to restorative movement, Hinoki encourages recovery after depletion rather than exertion. Use it following long travel days, overstimulation or emotional fatigue. It complements yoga poses such as child’s pose, seated forward folds and downward dog. It is also ideal for gentle stretching, barefoot grounding, breath-led walks and floor-based recovery.

Not a gym scent. A stabiliser.

Travel Integration

In transit

Before flights or long car journeys, a few deep breaths of Hinoki can act as a buffer against sensory overload. The dry citrus scent reduces buildup from airports, motion and noise. It is particularly useful during hotel transitions, airport lounges and unfamiliar spaces. It helps you arrive more fully in your body.

For entrepreneurs, children and pets

Entrepreneurs can use Hinoki during deep focus sessions or transitions between calls and creative work. It supports a shift from overdrive into clarity without disrupting momentum.

Children respond well to the calm it brings to the space. During jet lag, travel fatigue or new sleep routines, it provides a subtle cue for safety.

With pets, mist the room, not the animal. A scented towel, a sachet in a carrier or a spritz near a crate can ease anxiety and offer consistency when surroundings change.

It does not announce itself. It creates the conditions where calm becomes inevitable.

If your property or experience champions culture and the quiet art of hospitality, I welcome conversation. The Earth & Flame collaborates with hotels and services that support intentional travel and private club standards, with coverage created on location through itineraries, guides and editorial features.

If you’re a private club member or a parent who lives and travels intentionally, I’d be interested to hear which products have supported your rhythm best. Quiet workspaces, thoughtful child activities, proper dining or somewhere that simply felt like home. Share your experiences below.

Leave a comment

Read Next:

• Ancient Greek Remedies

• The Power of Sleep

• How Satsumas Help Creativity

• New Village Ki: Yin and Yang At Home

Work With Me!

The Earth & Flame collaborates with private clubs, hotels and refined travel services that value culture, discretion and the quiet art of hospitality. Coverage is created on location through itineraries, guides and editorial features written through the lens of Luxury Single Parent and entrepreneurial lifestyle. Each partnership is shaped with intention and respect for heritage, design and the experiences that make a place worth returning to.

If your property or service aligns with intentional travel and private club standards, I welcome conversation.

Enquire About Editorial Coverage

I write about culture, travel and the quiet art of hospitality through the lens of Luxury Single Parent and entrepreneurial lifestyle. My work brings together food, heritage, design and the rhythm of intentional living, with a focus on the places and experiences that respect craft and character. Whether I’m exploring farm-to-table traditions, world coffee culture or destinations that support refined single parent and entrepreneurial lifestyle, I approach each story with a sense of curiosity and depth.

If there is a topic you’d like covered or a property that aligns with private club standards and thoughtful travel, I welcome conversation.

Thanks for reading and being part of The Earth & Flame!

Share The Earth & Flame

Get more from MarChel in the Substack app

Available for iOS and Android

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The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical care, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.

While herbal remedies can offer benefits, they may also have side effects or interact with medications. Use herbal products responsibly and consult with a healthcare professional before starting any new treatment, especially if you are pregnant, nursing, have a medical condition, or are taking any medications.

The authors of this blog are not responsible for any adverse effects or consequences resulting from the use of the information provided here. By using this blog, you acknowledge that you have read and understood this disclaimer.

created with AI assistance for The Earth & Flame

What early Greek medicine understood about plants, scent and daily health

Ancient Greece developed one of the earliest recorded systems of medicine in the Western world. Health was approached through observation, environment, diet and plants that could be grown, gathered or prepared at home. Remedies were practical, repeatable and rooted in daily life rather than ceremony.

Physicians such as Hippocrates wrote extensively about the influence of climate, food and herbs on wellbeing. Aromatic plants were valued not for symbolism but for function. Scent was a method of delivery. Oils, steams and infused preparations supported breathing, digestion, focus and physical recovery.

Ancient medicine often worked by observing where tension, fatigue or imbalance appeared in the body. Modern systems sometimes describe this using charts or zones. Today, these same plants can be applied according to how and where the body is being used, whether for work, study, travel or physical activity.

What follows is a look at key ingredients of the ancient Greek apothecary and how they can still be used today.

Mastic Resin

What it is

A natural resin harvested from the mastic tree, traditionally grown on the island of Chios.

Properties recognised in antiquity

Mastic was valued for supporting digestion and oral hygiene, preserving food, protecting wounds and calming inflammatory responses.

How the ancients used it

It was chewed raw to support digestion and mouth health, ground and mixed into olive oil for topical use, burned lightly in oil lamps to freshen enclosed spaces and included in salves for cuts and skin irritation.

Why it was medicinal

Mastic contains natural antibacterial and anti inflammatory compounds. Its resinous structure created a protective effect both internally and externally while remaining gentle on the body.

Aromatherapy and home use

Its aroma is clean, resinous and grounding. It was historically burned in oil lamps rather than used as a heavy scent and is best applied sparingly.

Where it supports the body

It primarily supports the digestive system and the body’s stress response, particularly when tension settles in the stomach or core.

Physical activity and daily use

Helpful for core heavy workouts such as Pilates and dance where stress can affect digestion. It can be used before gym sessions if anxiety shows up physically rather than mentally.

Modern applications

At home, mastic can be infused in olive oil and applied to the wrists or abdomen during stress. While travelling, it may support digestion after flights or unfamiliar food. During work or study, it offers calming support without sedation and can aid concentration during mentally demanding tasks.

Greek Oregano

What it is

A wild mountain herb far more potent than common culinary oregano.

Properties recognised in antiquity

Greek oregano was used to support respiratory health, control infection, stimulate digestion and preserve food.

How the ancients used it

It appeared in herbal steams for respiratory illness, oil infusions for topical use, food preparation to reduce spoilage and wound care for cleansing.

Why it was medicinal

High levels of carvacrol and thymol give oregano strong antimicrobial and warming properties that stimulate circulation and support the lungs.

Aromatherapy and home use

Its aroma is sharp, clarifying and medicinal. It works best in short sessions and is more suitable for steam pots than candles.

Where it supports the body

Oregano primarily supports the chest and lungs.

Physical activity and daily use

It is best suited for cardio based movement such as running, cycling or high intensity training where breathing efficiency matters.

Modern applications

At home, oregano can be used in steam inhalation during seasonal illness or briefly in simmer pots when the air feels congested. While travelling, it may be helpful after exposure to crowded environments. It is not ideal during focused work or study and is better reserved for recovery periods.

Wild Thyme

What it is

A sun grown mountain herb traditionally harvested at peak aromatic strength.

Properties recognised in antiquity

Thyme was used to support respiratory health, immune function, muscle recovery and general cleansing.

How the ancients used it

It was prepared as herbal steam, infused into oils for chest and muscle application, added to baths and burned lightly to freshen living spaces.

Why it was medicinal

Thyme acts as both an antimicrobial and an expectorant. Its aromatic compounds support breathing and physical resilience.

Aromatherapy and home use

Its scent is warm, herbal and strengthening. When diluted, it works well in steam pots and gentle simmer pots.

Where it supports the body

Thyme primarily supports the heart, lungs and upper back.

Physical activity and daily use

It is particularly useful for breath driven practices such as yoga, swimming, hiking and dance, supporting endurance rather than bursts of energy.

Modern applications

At home, thyme can be used as a chest oil diluted in olive oil or added to simmer pots during colder months. While travelling, it supports the body during climate and temperature changes. For children and study, only very mild diffusion is recommended when energy is low.

Rosemary

What it is

A hardy evergreen herb associated with memory and circulation.

Properties recognised in antiquity

Rosemary was valued for improving cognitive clarity, supporting circulation, aiding muscle recovery and lifting mood.

How the ancients used it

It was taken as an infusion for alertness, rubbed into muscles with oil, added to baths and used in households for freshness.

Why it was medicinal

Rosemary stimulates blood flow and oxygenation, supporting alertness without heavy stimulation.

Aromatherapy and home use

Its aroma is fresh and green and it performs well in candles and simmer pots.

Where it supports the body

Rosemary primarily supports the head and upper nervous system.

Physical activity and daily use

It is ideal for coordination heavy movement such as dance, barre, martial arts and strength training where focus and timing matter.

Modern applications

At home, rosemary can be diffused in the morning instead of caffeine or used in a simmer pot during work hours. It supports writing, planning and learning and can also be infused into oil for post workout muscle recovery.

Bay Laurel

What it is

An aromatic leaf used in both cooking and early medicine.

Properties recognised in antiquity

Bay laurel was used to ease respiratory discomfort, support digestion, relieve muscle tension and preserve food.

How the ancients used it

It was infused into oils for aches, added to herbal baths, included in food preparation and burned gently to freshen homes.

Why it was medicinal

Bay leaf offers mild analgesic and antimicrobial effects while warming the body.

Aromatherapy and home use

Its scent is soft, warm and grounding and gentle enough for shared spaces.

Where it supports the body

Bay laurel primarily supports the throat, neck and upper chest.

Physical activity and daily use

It is helpful after strength training, vocal strain or long periods of sitting, supporting gentle recovery rather than stimulation.

Modern applications

At home, bay laurel works well in evening simmer pots or bath infusions for muscle tension. While travelling, it can relieve stiffness from long journeys. For work, it offers subtle support without mental fatigue.

Olive Oil

What it is

The foundation of Greek medicine, cooking and daily care.

Properties recognised in antiquity

Olive oil was valued for protecting the skin, reducing inflammation, improving absorption of herbs and supporting digestion.

How the ancients used it

It served as the base for medicinal infusions, massage, skin protection from sun and wind and internal digestive support.

Why it was medicinal

Olive oil enhances the absorption of plant compounds and supports the skin barrier, making remedies effective and safe.

Aromatherapy and home use

It is the primary carrier for topical preparations and was historically burned in oil lamps.

Where it supports the body

Olive oil supports the whole body, particularly the skin, joints and connective tissue.

Physical activity and daily use

It supports recovery across all movement types including gym workouts, yoga, dance and walking.

Modern applications

Olive oil remains the base for infused oils, post workout massage and post travel recovery and is suitable for adults and children.

Takeaway

Ancient Greek remedies endured because they were restrained, functional and observant. Plants were chosen for measurable effects rather than symbolism. Scent was used deliberately as a delivery method, not as constant background stimulation.

Applied thoughtfully today, these same ingredients can support focused work, calm study environments, physical activity, travel resilience and seasonal health without overwhelming the nervous system or daily life.

If your property or experience champions culture and the quiet art of hospitality, I welcome conversation. The Earth and Flame collaborates with hotels and services that support intentional travel and private club standards, with coverage created on location through itineraries, guides and editorial features.

If you’re a private club member or a parent who travels intentionally, I’d be interested to hear which products have supported your rhythm best. Quiet workspaces, thoughtful child activities, proper dining or somewhere that simply felt like home. Share your experiences below.

Leave a comment

Work With Me!

The Earth and Flame collaborates with private clubs, hotels and refined travel services that value culture, discretion and the quiet art of hospitality. Coverage is created on location through itineraries, guides and editorial features written through the lens of Luxury Single Parent Travel and global entrepreneurial life. Each partnership is shaped with intention and respect for heritage, design and the experiences that make a place worth returning to.

If your property or service aligns with intentional travel and private club standards, I welcome conversation.

Enquire About Editorial Coverage

I write about culture, travel and the quiet art of hospitality through the lens of Luxury Single Parent Travel and global entrepreneurial life. My work brings together food, heritage, design and the rhythm of intentional living, with a focus on the places and experiences that respect craft and character. Whether I’m exploring farm-to-table traditions, world coffee culture or destinations that support refined family travel, I approach each story with a sense of curiosity and depth.

If there is a topic you’d like covered or a property that aligns with private club standards and thoughtful travel, I welcome conversation.

Thanks for reading and being part of The Earth & Flame!

Share The Earth & Flame

Get more from MarChel in the Substack app

Available for iOS and Android

Get the app

The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical care, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.

While herbal remedies can offer benefits, they may also have side effects or interact with medications. Use herbal products responsibly and consult with a healthcare professional before starting any new treatment, especially if you are pregnant, nursing, have a medical condition, or are taking any medications.

The authors of this blog are not responsible for any adverse effects or consequences resulting from the use of the information provided here. By using this blog, you acknowledge that you have read and understood this disclaimer.

In modeling school we were trained to keep our skin camera ready with the most stripped back, kitchen counter routines imaginable. Sea salt for texture, plain yoghurt for a mask, oatmeal for a scrub. It worked, but it was a production. You mixed everything yourself, hoped your ratios were right and prayed the yoghurt wasn’t one day past its date, all without turning your kitchen or bathroom into something resembling America’s Test Kitchen.

Read more

Persimmons are one of those odd looking and passed over fruits quite often in stores. You see it. See the light orange-y color and go, “what on earth would I use that for?!” However, after you hear what this little fruit does now that it’s in season this autumn, you may kick yourself for not looking it up sooner.

What They Are

Persimmons are late autumn fruits originally from East Asia but now grown in California and across the Mediterranean. There are two main kinds: Fuyu, which you can eat firm like an apple, and Hachiya, which turns custard soft when ripe. They’re naturally sweet and full of antioxidants, making them the kind of fruit that feels both exotic and familiar once you’ve tried it.

Health Benefits

Persimmons are loaded with vitamin A for eye health, vitamin C for glowing skin and manganese for metabolism. The high fiber content helps balance digestion while natural plant compounds like beta carotene and tannins support cell repair and protect against seasonal fatigue. Think of them as nature’s version of a fall reset helping your body stay bright and balanced as the days get shorter.

Eating for Your Chakras: Sacral

The persimmon’s warm orange hue aligns beautifully with the sacral chakra, the center of creativity, flow and emotional warmth. When this chakra is off balance, it can show up as low energy, creative block or feeling emotionally flat. Persimmons help restore that flow through their natural sweetness and gentle energy boost. Their smooth texture and bright color remind the body to soften, receive and take pleasure in nourishment again. The fruit’s water content supports fluidity while its vitamins encourage vitality, helping bring that sense of warmth and ease back into both body and mood.

Discover how color, flavor and nutritional work together to bring each energy center back into harmony in the Eating for Your Chakra Series, where each ebook explores the body’s natural rhythm through food.

Get The Series

Luxury and Spa Tie-In

Persimmon extract has quietly become a secret weapon in the spa world. Its enzymes gently brighten the skin and even tone without harsh acids. You’ll find it in high end facials in Tokyo, Seoul and boutique resorts in California’s wine country. Some spas pair it with green tea and honey for a natural rejuvenating mask that leaves skin soft and luminous.

At home, a bowl of ripe persimmons on your counter or a few slices over morning yogurt brings that same understated luxury, a small sensory ritual that feels indulgent without the effort.

Autumn’s beauty isn’t in abundance but in refinement, the quiet richness of color, warmth and slow sweetness. Persimmons embody that perfectly, reminding us that luxury can be as simple as knowing what’s in season and savoring it while it lasts.

Want to go deeper with this? I created an Eating for Your Chakras eBook series. Each one focuses on a specific chakra and includes a custom tea blend, movement guidance, what's in season by continent and a bonus book on Kundalini.

Eat For Your Chakras!

Have you ever tried persimmons, or are they still a mystery fruit to you?

Tell me in the comments. What have you tried, what surprised you or what are you curious about? I want to hear how persimmons shows up in your world, whether it's in beauty, wellness, fitness or just plain good food.

Leave a comment

Work With Me!

Want to be featured in The Earth & Flame? I collaborate on press trips, reviews and comparison features focused on Luxury Single Parent Travel and elevated hospitality experiences.

Let’s Create Something Extraordinary Together!

I’ve combined my love for food, publishing, agriculture, and travel to help food artisans, wellness brands, and luxury experiences shine. Whether you’re a chef, restaurant owner, or a brand in the world of wine, coffee, teas, or herbs, I’m here to support you. As a solo traveler with a child, I understand the balance between exploring the world and creating meaningful connections through food and lifestyle. From farm-to-table dining to seasonal living, I’m passionate about sharing unique wellness experiences that inspire. Let me know what topics you’d like me to cover or how I can help bring your brand’s story to life.

Thanks for reading and being part of The Earth & Flame!

Share The Earth & Flame

Get more from MarChel in the Substack app

Available for iOS and Android

Get the app

The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical care, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.

While herbal remedies can offer benefits, they may also have side effects or interact with medications. Use herbal products responsibly and consult with a healthcare professional before starting any new treatment, especially if you are pregnant, nursing, have a medical condition, or are taking any medications.

The authors of this blog are not responsible for any adverse effects or consequences resulting from the use of the information provided here. By using this blog, you acknowledge that you have read and understood this disclaimer.

Corn ain't what it used to be. When we first discovered corn it was actually called maize by the Native Americans. It had way more nutritional value and was quite the decorative vegetable. And it has considerably more health benefits from the overall plant than just the little kernels that we primarily think of using today. Plus it's great when roasted in butter.

This is a seasonal vegetable primarily harvested in July and seen in white, yellow or bi colored varietals. Always so good roasted in butter over a grill or open flame.

🌀 Maize, Myth and Sacred Origins

Long before we started folding corn into casseroles or popping it in microwaves, maize was sacred. It was central to Mesoamerican life especially for the Mayans and Aztecs. They didn’t just eat it. They honored it. Celebrated it. Believed it was the foundation of humanity itself.

According to Mayan myth, humans were created from maize. Not metaphorically. Literally. Corn was life, spirit and body.

They used every part of it. Not just in food but in rituals and ceremonies. Corn husks were burned in purification. Cornmeal was used in offerings. Corn silk found its way into medicine. It wasn’t just survival. It was sacred practice.

🌟 Modern Apothecary Tip of the Week

Don’t toss the silk. Brew it.
Add a handful of fresh corn silk to boiling water, steep 10 minutes, strain and chill. It’s sweet, earthy and your kidneys will write you a thank you note.

🥭 Read This Next: Tuscan Melon

Want more golden ingredients with skin care magic?
Read the post on Tuscan melon and learn how I used it to create the Golden Tuscan Mask which is hydrating, brightening and perfect to rotate with blue corn for your summer skin rituals.

Read More

Want to know how I actually use corn in my apothecary practice?

In the subscriber section, I’m diving into beauty rituals with corn silk, how blue corn acts like a gentle microdermabrasion and why corn oil has become my favorite summer foot treatment. Simple, powerful and rooted in tradition.

🟡 Subscribe to unlock the rest
You’ll get the full breakdown of how I use corn in skin care, rituals and energy work plus early access to future recipes like the Golden Tuscan Mask

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Hibiscus has been used for centuries in both healing and culinary traditions. Known for its stunning deep red petals and tart, cranberry-like flavor, it’s more than just a pretty flower. In ancient Egypt, hibiscus tea (karkadé) was served to pharaohs to cool the body in the desert heat. It’s still a popular drink today across Africa, the Caribbean, Southeast Asia and Latin America.

Native to warm temperate and tropical regions, hibiscus is widely grown in Sudan, Egypt, Thailand, Mexico and even parts of the southern U.S. Its uses vary depending on where it’s harvested but the benefits remain globally respected.

Why Hibiscus is a Summer Hero

Hibiscus is packed with antioxidants, especially anthocyanins, which give it that vibrant red hue. These compounds are known to help:

• Lower blood pressure

• Support heart health

• Reduce inflammation

• Aid in liver function

• Boost the immune system

• Encourage skin regeneration

It’s naturally cooling, making it ideal for hot summer months when the body needs hydration and circulatory support.

Important Note: Hibiscus may lower blood pressure. Those taking medication for hypertension or pregnant individuals should consult their physician before use.

Also Worth Reading

If you’re looking to bring more seasonal ingredients into your kitchen or skincare routine, don’t skip the Local Honey post. It covers why local honey does more than sweeten your tea and how it supports everything from immune health to respiratory healing and even beauty care.

Read: Why Does ‘Local’ Matter When It Comes to Honey?

🌺 Modern Apothecary Tip

Hibiscus isn’t just a vibrant summer bloom. It’s packed with antioxidants, supports circulation and helps cool the body from the inside out. In ancient Egypt, it was used to beat the desert heat and stay hydrated.

I created a downloadable recipe card for the Isis Sunset Iced Tea. Made with hibiscus and satsuma orange, it’s a tart citrus twist on tradition that hydrates, cools and fits right into your summer routine.

👉 Get the Isis Sunset Ice Tea here
For those hot days you just need to chill with a good drink.

To see how hibiscus supports hydration, circulation and heart-centered eating, upgrade below to unlock the full post.

Paid subscribers get:

• Complete health and fitness benefits

• Chakra Eating Support

• How to use hibiscus to cool down after workouts

• Easy ways to add it to your summer wellness

👇 Unlock the rest of the post below

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Being from Seattle I'm a stone fruit girl. Especially pears. Taylor Gold pears. Sigh So good...! But melons are next up for sure. Most particularly, the Tuscan melon.

It's like cantaloupe but better. Tuscan melon is what cantaloupe used to be before it was hybridized after WWII. When ripe it has this slight effervescence that makes it just fun, juicy, sweet and just all around yummy.

Aside from the incredible taste of this melon, it actually has health benefits that make it perfect for a July summer snack, side addition or even part of a juice or smoothie.

A Bit of History

Tuscan melons are a variety of Cucumis melo, the same species as cantaloupe and other muskmelons. They trace their roots to Italy, where regional farmers bred melons for fragrance, sweetness and texture. These older varieties were prized in Tuscany for their perfume-like aroma and deep orange flesh.

After WWII, U.S. agriculture started prioritizing produce that could survive long shipping times and sit longer on store shelves. In that process, the modern cantaloupe became firmer, less fragrant and honestly a little disappointing.

Tuscan melons kept their old-school flavor intact. Known for their dark green netted skin and soft, vibrant flesh, they deliver a bright, floral sweetness and sometimes even a natural fizz when perfectly ripe.

Also Worth Reading

If you’re looking to bring more seasonal ingredients into your kitchen or skincare routine, don’t skip the Local Honey post. It covers why local honey does more than sweeten your tea and how it supports everything from immune health to respiratory healing and even beauty care.

Read: Why Does ‘Local’ Matter When It Comes to Honey?

🌿 Modern Apothecary Tip

Tuscan melon isn’t just good for your body. It can be great for your skin too. With its high water content, vitamin C and natural enzymes, it’s a smart choice for summer skincare. When used fresh, it can help cool the skin, brighten dullness and leave your face feeling hydrated and refreshed.

I created a printable skincare card featuring the Golden Tuscan Mask. It’s an easy way to use fresh melon in your routine and works well after sun exposure, workouts or long summer days.

👉 Get the Golden Tuscan Mask here
Use it anytime your skin needs a refresh.

✨ Keep Reading

To see how Tuscan melon supports digestion, post-workout recovery and chakra-centered eating, upgrade below to unlock the full post.

Paid subscribers get:

• Complete health and fitness benefits

• Chakra Eating Support

• How to use melon to refuel after movement

• Tips for bringing it into your weekly wellness plan

👇 Unlock the rest of the post below

Read more

At first glance the kukui nut looks like something familiar, with its round shape and creamy interior, almost like a hazelnut. But kukui carries a deeper weight. This was the nut that lit night paths across the islands, that soothed warriors’ skin and bellies, and that adorned the necks of Hawaiian royalty. It wasn’t just a tasty treat. It was an item of honored ritual and custom, tied to gods, guidance and the glow of ancestral fire.

The Tree of Enlightenment and the Gods Who Claimed It

In Hawaiian tradition, the kukui tree (Aleurites moluccanus) wasn’t just useful. It was sacred. Believed to be a kinolau, or physical form of the gods, the kukui was closely associated with Lono, the god of fertility, peace, and agriculture and Kamapuaʻa, the wild, shapeshifting pig demigod tied to the forests and rains.

Lono’s association with kukui came from its life-giving properties. The nut was a source of light, sustenance and healing, fitting for a god who brought abundance. Kamapuaʻa’s connection was more primal, tied to the untamed and regenerative qualities of the natural world. To walk among kukui trees was to walk where the gods had stepped. To use the nut was to be in communion with their spirit.

Kukui, in this context, wasn’t just practical. It was a vessel of divine energy.

A Symbol of Royalty, Ceremony, and Protection

In ancient Hawaiʻi, kukui was deeply woven into ritual and rank. Only aliʻi (Hawaiian royalty) were once allowed to wear kukui nut leis. Polished to a dark glossy shine, these leis were markers of wisdom, status and clarity.

The leis themselves held layered meaning. Green kukui represented new beginnings, fresh journeys and rebirth. Black polished leis symbolized enlightenment earned through experience and time.

Kukui leis were worn during important ceremonies including Makahiki, the season of peace honoring Lono, war councils where clarity and guidance were essential and offerings or rites where kukui oil was used for anointing or light.

Some kukui nuts were even placed at altars or burned as a call for protection and clarity.

🌿 Modern Apothecary Tip

Kukui oil has long been used to soothe sun-exposed skin, restore hydration and calm inflammation. It remains one of Hawaiʻi’s most trusted healing oils.

A custom post-sun repair recipe featuring kukui oil will be available as a downloadable PDF in the Shoppe.

Read more

Noni is more than a fruit. It is a symbol of resilience and heritage in Hawai‘i. For generations this humble, bumpy green fruit has been cherished as both food and medicine making its way into traditional remedies sacred rituals and everyday meals. Its sharp aroma and bitter taste are not for everyone but its benefits have long been celebrated throughout the islands. Today Noni’s role is evolving as more people rediscover its deep roots and powerful properties. It is a reminder that some of the best remedies still come from the land and traditions that shaped them.

What is Noni?

Noni, or Morinda citrifolia, is a tropical plant that grows throughout the Pacific Islands. Its pale, knobby exterior conceals a fruit rich in antioxidants vitamins and anti‑inflammatory compounds long used by native healers.

Why It Matters

In Hawai‘i Noni is more than a fruit. It is an ally for overall wellness supporting immunity aiding digestion and providing soothing benefits for skin and muscles. Its leaves, fruit and juice have been used for generations in traditional remedies making it one of the islands’ most valued plants.

🌿 Modern Apothecary Tip

Noni is proof that every part of a plant can carry its own medicine. By understanding and honoring its heritage you can integrate its benefits into daily rituals and deepen your connection with the natural world.

Read more

In Hawai‘i, the land is more than land. It’s ʻāina. A source of nourishment, healing and ancestral memory. From seaweed to smoked pork, the ingredients native to these islands weren’t just food. They were sustenance for the body, spirit and ʻohana.

Some smell wild, some taste funky and many are still honored in kitchens and medicine cabinets across the islands. Below is your starter guide to the plants and proteins that still work wonders today.

Each one will get its own deep dive in the coming weeks with wellness uses, cultural meaning and how to find or try it in your own life.

🌿 PLANTS AND HERBS

1. Noni
Used for immune support, skin healing and digestion
Modern use: juices, fermented tonics and salves
Smells like gym socks. Works like a detox powerhouse

2. Kukui Nut
Used for skin repair and scalp health
Modern use: kukui oil and inamona (a roasted nut condiment)
Hawai‘i’s version of argan oil with deeper roots

3. Taro (Kalo)
Used for gut health and spiritual nourishment
Modern use: poi, taro chips and baby food
Considered the ancestral elder of the Hawaiian people

4. Ulu (Breadfruit)
Used for sustained energy and potassium
Modern use: mashed, roasted or baked
Fills you up for hours and plays well in gluten free recipes

5. Ti Leaf
Used for detox and protection
Modern use: wrapping laulau and lining imu pits
Still used in blessings, ceremonies and cooking

6. Hawaiian Chili Pepper
Used for circulation, flavor and fire
Modern use: hot sauces and chili water
Tiny but fierce. Grows wild and hits fast

7. Mamaki Leaf
Used for stress relief and heart health
Modern use: herbal tea blends
Hawai‘i’s answer to green tea. Mellow with a mineral kick

🥩 PROTEINS FROM LAND AND SEA

8. Ahi (Yellowfin Tuna)
Used for lean protein and brain health
Modern use: poke, grilled or seared
A staple of island life turned global favorite

9. Opakapaka (Pink Snapper)
Used for light protein and celebration meals
Modern use: steamed with citrus or wrapped in ti leaves
Mild, flaky and often reserved for special occasions

10. Kalua Pig
Used for feasts and community gatherings
Modern use: slow roasted pork made in an imu
Smoky, tender and tied to nearly every luau

11. Hawaiian Venison (Axis Deer)
Used for wild iron rich protein
Modern use: Maui farm to table menus
Sourced sustainably from overpopulated herds

12. Limu (Seaweed)
Used for minerals, digestion and healing
Modern use: mixed into poke and salads
Sacred to Hawai‘i’s marine systems and full of trace nutrients

What’s next

Each of these ingredients has its own story from healing traditions to how it is still used in kitchens across the islands. In the weeks ahead I will be exploring how they show up in natural wellness, daily rituals and traditional Hawaiian food. From underground ovens to wrapped bundles of taro and pork there is more to Hawaiian cooking than what you will find on a hotel menu.

Want to see how these ingredients show up on the plate? Check out The Flame on Friday for traditional Hawaiian cooking methods that still feed the islands.

Which one are you adding to your pantry, plate or Pinterest board?
Tell me what jumped out and I might make it the next deep dive.

Leave a comment

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Let’s Create Something Extraordinary Together!

I’ve combined my love for food, publishing, agriculture, and travel to help food artisans, wellness brands, and luxury experiences shine. Whether you’re a chef, restaurant owner, or a brand in the world of wine, coffee, teas, or herbs, I’m here to support you. As a solo traveler with a child, I understand the balance between exploring the world and creating meaningful connections through food and lifestyle. From farm-to-table dining to seasonal living, I’m passionate about sharing unique wellness experiences that inspire. Let me know what topics you’d like me to cover or how I can help bring your brand’s story to life.

Thanks for reading and being part of The Earth & Flame!

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The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical care, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.

While herbal remedies can offer benefits, they may also have side effects or interact with medications. Use herbal products responsibly and consult with a healthcare professional before starting any new treatment, especially if you are pregnant, nursing, have a medical condition, or are taking any medications.

The authors of this blog are not responsible for any adverse effects or consequences resulting from the use of the information provided here. By using this blog, you acknowledge that you have read and understood this disclaimer.

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This afternoon while it was 79 degrees and my son decided to play in the sprinkler outside with his bike, he came up on an issue he hasn't had before. A type of clematis growing, grafted into the base of the apple tree in our front yard.

Now it's not often "Mom" says stay away from that! So when I did, it seemed to really get his attention. But because he has eczema, and fortunately for us it's receding with age, he has to stay away from certain plants. More than just poison ivy or poison oak. This one type of clematis can cause red itchy welts pop up so fast you'd think the kid had lived!

So besides keeping Benadryl and calendula on hand, I thought that listing out the top potentially eczema-aggravating plants might be more helpful. That way you know what not to plant in your yard—or at least where to place them so your skin-sensitive humans don’t suffer.

Here are the common plant culprits when it comes to eczema:

🧭 Did You Know You Can Support Your Chakras with Food?

This isn’t just a color chart — it’s a practical guide to eating intentionally wherever you live or travel.

The full version includes:

• A chakra-by-color food breakdown

• Seasonal ingredient lists by continent, so you can source foods locally and in season

• A practical tool to help you align what you eat with how you want to feel

🔒 The full infographic is free for subscribers.
💌 Sign up below and I’ll send it straight to your inbox — easy to reference in your kitchen or while shopping abroad.

Just Released: Crown Chakra Guide + Custom Tea

The Crown Chakra Guide is now live — the first in the Eating for Your Chakras series.

Inside, you’ll find:

• Full ebook on supporting clarity, rest, and nervous system balance

• The original Crown & Glory Tea recipe

• A pre-filled, full-bleed downloadable recipe card

• Seasonal ingredients listed by continent

🛍️ $40
💌 Paid yearly subscribers get it for $35

📘 Eating for Your Chakras — Series Pre-Order Options

This full 7-guide series is your all-access pass to chakra-focused eating that’s globally minded and seasonally aligned. Each guide includes:

• One chakra-focused ebook

• A custom recipe

• A styled downloadable recipe card

• Seasonal ingredient lists by continent

• A bonus Kundalini guide + recipe (only in the bundle)

Choose Your Option:

🛍️ Full Series Only – $350
Get all 8 guides + recipes — no subscription required.

🌿 Full Chakra Series + Subscription – $425
This bundle includes the full Eating for Your Chakras series — plus a full year of paid subscriber content and early access to future offerings:

• All 7 chakra ebooks + bonus Kundalini ebook

• 8 total custom recipes with matching recipe cards

• A full year of premium subscriber content

• Early access and pre-sale pricing on:

  • Not Your Grandmother’s Recipe Cards

  • Travel Guide Books

  • Future Shoppe product releases

💵 Bundle Price (Annual Subscription + Full System): $425
🎟️ This offer is only available during the launch window.

🔗 Ready to Join?

Choose the option that fits where you’re at:

• Grab the Crown Chakra Guide now

• Or go all in with the Full Bundle + Annual Subscription and unlock everything with priority access and exclusive pricing

💌 Get the Full Bundle + Annual Access Here

No fluff. No hard sell. Just the tools to support your energy and wellness — wherever you are.

Read more

Local honey is about more than just the honey off the supermarket shelf.
It’s an immune booster, an allergy reliever, a respiratory enhancer, a first-aid must-have, and more. But the reason for local goes deeper than just skipping additives or saving a few dollars — it actually makes the honey better for your body, your environment, and even your mood.

🧭 Did You Know You Can Support Your Chakras with Food?

This isn’t just a color chart — it’s a practical guide to eating intentionally wherever you live or travel.

The full version includes:

• A chakra-by-color food breakdown

• Seasonal ingredient lists by continent, so you can source foods locally and in season

• A practical tool to help you align what you eat with how you want to feel

🔒 The full infographic is free for subscribers.
💌 Sign up below and I’ll send it straight to your inbox — easy to reference in your kitchen or while shopping abroad.

Just Released: Crown Chakra Guide + Custom Tea

The Crown Chakra Guide is now live — the first in the Eating for Your Chakras series.

Inside, you’ll find:

• Full ebook on supporting clarity, rest, and nervous system balance

• The original Crown & Glory Tea recipe

• A pre-filled, full-bleed downloadable recipe card

• Seasonal ingredients listed by continent

🛍️ $40
💌 Paid yearly subscribers get it for $35

📘 Eating for Your Chakras — Series Pre-Order Options

This full 7-guide series is your all-access pass to chakra-focused eating that’s globally minded and seasonally aligned. Each guide includes:

• One chakra-focused ebook

• A custom recipe

• A styled downloadable recipe card

• Seasonal ingredient lists by continent

• A bonus Kundalini guide + recipe (only in the bundle)

Choose Your Option:

🛍️ Full Series Only – $350
Get all 8 guides + recipes — no subscription required.

🌿 Full Chakra Series + Subscription – $425
This bundle includes the full Eating for Your Chakras series — plus a full year of paid subscriber content and early access to future offerings:

• All 7 chakra ebooks + bonus Kundalini ebook

• 8 total custom recipes with matching recipe cards

• A full year of premium subscriber content

• Early access and pre-sale pricing on:

  • Not Your Grandmother’s Recipe Cards

  • Travel Guide Books

  • Future Shoppe product releases

💵 Bundle Price (Annual Subscription + Full System): $425
🎟️ This offer is only available during the launch window.

🔗 Ready to Join?

Choose the option that fits where you’re at:

• Grab the Crown Chakra Guide now

• Or go all in with the Full Bundle + Annual Subscription and unlock everything with priority access and exclusive pricing

💌 Get the Full Bundle + Annual Access Here

No fluff. No hard sell. Just the tools to support your energy and wellness — wherever you are.

Read more

The past couple of weeks, I’ve had muscle tension in my upper right back—tucked between my spine and shoulder blade. It crept down into my shoulder, shot through my arm, and ended up causing numbness in my middle and ring fingers. The pain got so intense, it made me stop mid-stride on the treadmill during my daily run.

I ended up seeing my doctor for anti-inflammatories, muscle relaxers, and a referral to physical therapy. But the truth is—I kept thinking: What if I had caught this sooner? If I’d started with targeted support before it spiraled, I might have avoided the prescriptions altogether.

Along with the tennis ball massage against the wall and those awkward-but-magical PT stretches, I started leaning into natural remedies I already had around: anti-inflammatory herbs, essential oils, and healing baths. They’re not just effective—they’re incredibly pleasant to use. (Frankincense, lavender, and ylang ylang? Heaven. Also amazing in a candle, FYI.)

This post rounds up the tools I now consider essential—and in future editions, I’ll take you deeper into each plant and oil so you can learn all the ways they support your daily life.

How Natural Remedies Help Your Neck + Back Feel Better

Whether it’s tension from stress, poor posture, or pushing your body too hard (hello, fellow overachievers!), the neck and upper back are where tightness likes to settle in and stay awhile.

Here’s how plant-based remedies can help:

• Boost Circulation – Oils like ginger and marjoram bring blood flow to stiff tissue, which helps flush out tightness and speed up recovery.

• Ease Inflammation – Ingredients like turmeric, blue tansy, and lavender calm the swelling that makes muscles feel tender and achy.

• Relax the Nervous System – Plants like ylang ylang, tulsi, and St. John’s Wort work on both the muscles and the nervous system, signaling to your body that it’s safe to let go.

🛍️ April Release: Not Your Grandmother’s Signature Series Recipe Card Drop

April Signature Series Recipe Card – Kitchen Wellness

• Pre-sale: $7 until March 31

• $10 for all of April

• $12 from May 1 through June 30
  🕰️ This card retires after June 30—no restocks.

This month’s card features turmeric as a wellness hero ingredient—designed to support your kitchen flow from the inside out.

✅ Free for paid subscribers
🛒 Available now in The Shoppe for à la carte purchase

Also in the Shoppe:

• ✨ Not Your Grandmother’s Recipe Cards

• 🎬 Movie Night Bucket List

• 🍽️ Curated Menus for Seasonal & Themed Meals

• 💌 Personalized Recipe Cards – Add your own recipe to any Earth & Flame card design for just $25

🔜 Coming soon: Matching meal planners, grocery lists, and more wellness tools to complete your kitchen kit. Not to mention Travel Guides & Itineraries for Traveling Like A Local…With Kids! From Solo and 1/2 Traveler in The Earth & Flame

Read more

There’s something special about citrus season in the colder months. Just when we need a boost of sunshine, oranges come through with their vibrant color, refreshing juice, and immune-boosting vitamin C. But among all the varieties, satsumas hold a special place in my heart—plus, they’re Japanese.

Satsumas are sweet, seedless, and incredibly easy to peel—making them a hassle-free snack with a bright, delicate flavor that’s not as acidic as other oranges. They’re perfect for everything from wellness tonics to luxury cocktails, not to mention their incredible scent, which is often used in aromatherapy for an instant mood lift.

This post will dive into the history of satsumas, their health benefits, and creative ways to use them in food, drinks, and even high-end hospitality. If you’re looking for a way to bring warmth and wellness into your winter, satsumas might just be the citrus you need.

Satsumas in Luxury Hospitality & Farm-to-Table Dining

Hotels, restaurants, and high-end wellness retreats are increasingly focusing on seasonal, locally sourced ingredients, and satsumas fit right into this trend. Their delicate balance of sweetness and acidity makes them versatile for everything from spa treatments to craft cocktails.

1. Luxury Hotel & Spa Experiences

Many high-end resorts incorporate citrus into their welcome amenities, offering fresh fruit baskets or house-made juices for guests. A satsuma-infused sparkling water or a freshly squeezed satsuma juice shot is a refreshing way to greet guests upon arrival.

Satsumas are also perfect for family-friendly luxury stays. Their small size, easy-to-peel skin, and naturally sweet taste make them an ideal snack for children traveling with their parents. Resorts and hotels catering to kid-friendly luxury travel can offer satsumas in children’s welcome packs, breakfast buffets, or as part of a wellness-focused snack menu.

In spa treatments, satsuma essential oil is used in body scrubs, massage oils, and even diffused in relaxation areas for an uplifting and stress-relieving atmosphere. The light, citrusy scent helps clear the mind and boost energy.

2. Farm-to-Table & Slow Food Pairings

Fine dining establishments love incorporating seasonal fruits into their dishes. Satsumas are especially popular in:

Salads – Paired with roasted beets, arugula, and candied pecans.

Cocktails – A satsuma bourbon smash or a prosecco spritz makes for a sophisticated seasonal drink.

Brunch Dishes – Think satsuma compote over ricotta toast or citrus-glazed pastries.

Using citrus that is locally grown or sourced from organic farms aligns with the slow food movement, which emphasizes mindful eating and sustainability.

Not Your Grandmother’s Recipe Cards

Signature Series February’s Edition

Pre-Sale Discount!

If you want it, buy this recipe card now…before the price goes up February 1st!

I Want It!

Not what you are looking for? Visit The Earth & Flame Shoppe to explore all my recipe cards, checklists, and menu designs—I'm always adding new creations!

✨ Bundles coming soon! ✨

💖 Want more ways to enjoy satsumas? We’re just getting started! Beyond their incredible wellness benefits and role in luxury hospitality, satsumas also shine in aromatherapy, skin care, and even mindful eating rituals.

🔒 Subscribers get access to exclusive recipes, deeper wellness insights, and creative ways to use satsumas in cocktails, desserts, and self-care routines.

✨ Upgrade to a paid subscription to unlock the full post and get first access to the latest wellness and culinary inspiration from The Earth & Flame!

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I'm in love with this tea! There are so many benefits, and the American medical journals can't find a side effect yet that is bad for you. Rooibos tea, also known as Red Bush Tea, derived from the Aspalathus linearis plant native to South Africa, has a unique red color and a naturally smooth, subtly sweet flavor that delights the senses, is grown exclusively in the Cederberg mountain region. This herbal infusion is known for its rich, earthy flavor and numerous health benefits. Naturally caffeine-free and packed with antioxidants, rooibos is a versatile addition to any wellness routine. Whether enjoyed on its own or blended into creative beverages, this tea has earned a top spot in the modern apothecary.

Rooibos Tea in the Hospitality Industry

Hospitality businesses have a unique opportunity to incorporate rooibos tea into their offerings, appealing to health-conscious guests seeking holistic beverage options. Here are a few innovative ideas:

• Tea Menus with a Twist: Highlight rooibos as a caffeine-free alternative, offering blends such as vanilla rooibos, chai-spiced rooibos, or citrus-infused rooibos tea.

• Signature Cocktails: Use rooibos as a base for mocktails or cocktails, combining it with fresh fruit juices, herbs, and sparkling water for a unique flavor profile.

• Spa Experiences: Pair rooibos tea with treatments in spa menus, such as rooibos-infused facials or relaxing tea ceremonies.

• Room Amenities: Provide rooibos tea sachets as part of in-room beverage offerings to create a memorable guest experience.

By integrating rooibos tea creatively, hotels, resorts, and spas can elevate their appeal and meet the rising demand for wellness-focused options.

Not Your Grandmother’s Recipe Cards

Signature Series New Year’s Edition

If you want it, buy this recipe card now…before the price goes up February 1st!

I Want It!!!

Not what you are looking for? Go to The Earth & Flame Shoppe to see all of the recipe cards, checklists and menu designs are I’m constantly coming out with new designs.

Bundles are coming soon!

Unlock the Full Guide: Rooibos Tea - The Wellness and Hospitality Hero 🍃✨
Dive into the remarkable health benefits of rooibos tea and discover how it can elevate wellness experiences. Plus, gain exclusive insights for hospitality professionals on incorporating rooibos into your offerings. Become a member to access this in-depth content and transform your wellness and hospitality approach today!

Read more

I’ve been seeing a lot of reels and posts on Instagram lately about a home decor trend called 'intentional clutter.' Personally, I can’t stand clutter—it completely messes with my head, keeps me from being productive, and honestly stresses me out. I’d describe myself as more of a minimalist at heart, with a modern yet hygge-inspired style that incorporates a plethora of plants.

And really, Feng Shui aligns with the more minimalist style as it emphasizes creating a harmonious environment by keeping only what serves a purpose and brings intention into your space.

In Feng Shui, clutter isn’t just an eyesore—it’s considered a serious block to the flow of energy, or Chi, in your home. Whether it’s the stack of unread magazines in the living room or the overflowing junk drawer in the kitchen, every bit of clutter can contribute to feelings of stress, fatigue, and even stagnation in your personal life.

But where does clutter accumulate the most in your home, and what does it mean? Feng Shui goes beyond the surface, revealing how cluttered spaces can affect specific areas of your life, from relationships to career growth.

In the next section, we’ll explore:

• The symbolic meaning of clutter in key areas of your home.

• Feng Shui tips for identifying and clearing “energy traps.”

• How to use intentional design to create a peaceful, productive space.

Unlock these transformative insights by subscribing below—your journey to a more harmonious home starts here.

Read more

Cardamom isn’t just an ingredient; it’s a powerful, multi-faceted herb that can enhance every part of your life. From ancient healing practices to modern wellness trends, cardamom has earned its reputation as a go-to herb for boosting both body and mind. But what makes it so special, and how can you unlock its full potential?

In the next section, we’ll dive into the practical ways to incorporate cardamom into your daily routine—whether you're cooking up holiday dishes, crafting a soothing self-care ritual, or boosting your health.

If you want to understand the deeper health benefits, explore aromatherapy tips, and learn how cardamom can support your wellness goals, keep reading. There’s so much more to discover, and as a subscriber, you’ll gain access to a treasure trove of knowledge that will elevate your health and home this season.

Read more

Over the years, I’ve found myself constantly recommending myrrh whenever someone asks what could help with pain. And most people respond with surprise, saying, “Really?! Myrrh?!”

Yes! Myrrh—the ancient resin, famously given by one of the Wise Men to Jesus at the time of His birth. Beyond its spiritual significance, myrrh has remarkable properties that make it a staple in holistic wellness.

This Christmas, I want to bring back the magic of the season by sharing how myrrh can not only inspire your health and wellness journey but also reconnect you with the timeless wisdom of natural healing.

Myrrh’s anti-inflammatory properties make it a powerful natural remedy for soothing aches and pains. But that’s just the beginning!

Unlock the Full Post for More Benefits & Tips

Read more

October is definitely pumpkin month. I don’t know about you and your family but my family? We LOVE the pumpkin patches and activities! In Seattle there is this one farm that has a pumpkin patch and corn maze but also a whole kid’s area full of games like the huge corn maze, a smaller one for the younger kids, face painting, hay rides, things for the kids to climb all over and more. But the one that my kids and I go for especially? The apple cannon! Yeah! No, joke! There was an actual apple cannon. It’s an air compressor that was rigged to a cannon of sorts. The farm has a little area where there are two cannons pointed towards the back side of the pumpkin patches with multiple targets. You put an apple from their orchard into the side of the cannon and point at the targets and hear the loud splat of the apple hitting the target hard enough to turn it into apple sauce. Talk about enjoyable for the whole family! The farm visit definitely gets us into the fall season and ready for all things pumpkin.

Benefits can range from:

Pumpkins have so many health benefits that to not incorporate pumpkin into your diet may be more detrimental than good. And I’m not talking about the pumpkin spice you get in your lattes this time of year. This huge squash has immune boosting qualities due to all the vitamins like:

• Vitamins A, E, and C

• Omega-3 fatty acids

• Zinc

• Selenium

• Iron

• Magnesium

• Beta-carotene

Making falling sick much less likely and helping you to recover faster if you do catch a virus. Pumpkins are also full of fiber which helps

• Digestion

• Regulating blood sugar

• Reducing heart disease

What pumpkins also don’t have are cholesterol, sodiums or fats which can help with weight loss plans as it will help you feel full while shedding the pounds. The best ways to eat pumpkin are going to be in soups or as a roasted vegetable not as a pumpkin pie, cookies, cakes or bread. Though those are obviously the tastiest routes. It can also help your bladder, kidneys, prostate and skin and is a natural laxative due to the high fiber. The antioxidants and collagen help maintain your skin’s strength and elasticity making for healthier and glowing skin. Pumpkin can also help with blood flow to the scalp, increasing hair growth and bringing your hair back to life. It is also known as a superfood so the pumpkin has been known to help reduce the risk of some types of cancers and can improve vision.

Word of Caution:

But do be careful about over eating this vegetable as too much of a good thing can cause stomach issues, diarrhea or nausea. Not usually severe so if you are more than just in discomfort then you should speak to your medical practitioner about the issues presented.

Aromatherapy

Pumpkin spice used in candles, soaps, melts, incense, diffusers and more can promote warm feelings of the past. The smell of pumpkin is also said to be a powerful aphrodisiac to men. So ladies (and partners) this is definitely the scent you may want to fill your home with.

Halloween

Jack-o-Lanterns are what most kids think about when they think October and pumpkins. My daughter loves to draw the different faces with black marker onto the pumpkin so I can carve out her design. My son, however, likes the mess of cleaning out the seeds. How like a girl and a boy for differences in what they do with the pumpkins, right?!

For Your K9 Friends Too!

Pumpkin is also great for dogs too! It helps with their digestion, constipation and diarrhea. So if you are changing dog foods, see your dog eating grass or having other minor stomach issues consider giving a few spoonfuls of pureed pumpkin to your dog when you feed them for a few days. They also love the taste so they should eat better with some pumpkin as well.

With so many ways to eat and use pumpkin for the whole family, it’s a wonder more people haven’t caught on to all the great ways that pumpkins can have such a great effect on everyone. But you tell me! What great ways have your family used pumpkin? Especially this coming Halloween?

Leave a comment

Not Your Grandmother’s Recipe Cards

Signature Series

Only $5 for the month of October

If you want it, buy this recipe card now…before the price goes up November 1st!

I Want It!!!

Not what you are looking for? Go to The Earth & Flame Shoppe to see all of the recipe cards, checklists and menu designs are I’m constantly coming out with new designs.

Bundles are coming soon!

Want To Work With Me? Here Are 3 Ways I Can Help You

1. Custom menu & recipe card designs. I’ll create a custom menu or recipe card design that doesn’t look or feel like everything or everyone else’s design. Not Your Grandmother’s recipe cards were designed to feel uniquely you so you could collect your favorite recipes and share them with friends or your growing audience. Creating your own menus or recipe cards are different and yet brand specific to fit your unique flare and personality. Once we create enough recipe cards I can then create a cookbook for your additional sales.

2. Learn how to eat and live healthier without overhauling your life. From using different herbs, plants, teas and foods to cooking differently to increase nutrition to learning how and where to shop for better quality food ingredients. My newsletter has a three tier program option to help you live a healthier life and be a better you.

3. Want me to do the writing for you? Fill out this form to see if you are a good fit for my premium quality, luxury experienced, writing services. Minimum cost is $1500

Growing up I was always taking care of the horses. Then when it came time to work I would go back and forth from horses to coffee in Seattle to food in California, bringing my horse and dog with me. After going to school specifically for publishing I decided to combine agriculture with food service and have been working to get the name of the great food artisans out to the foodies who adore them. From serving Michelin starred chefs to judging coffee competitions and helping restaurants open for the best possible set up for success that is possible, I’m all about food from the ground up. Always happy to help so let me know if you have a suggestion or would like more information on a topic that I can cover. Thanks for reading!

Share The Earth & Flame

Get more from MarChel in the Substack app

Available for iOS and Android

Get the app

The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical care, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.

While herbal remedies can offer benefits, they may also have side effects or interact with medications. Use herbal products responsibly and consult with a healthcare professional before starting any new treatment, especially if you are pregnant, nursing, have a medical condition, or are taking any medications.

The authors of this blog are not responsible for any adverse effects or consequences resulting from the use of the information provided here. By using this blog, you acknowledge that you have read and understood this disclaimer.

Not many people know that much about parsnips. Someone said that they look like the Mandrake root from Harry Potter but without the face. An obviously the noise. But there are a lot of health benefits from eating parsnips and they actually add a great earthy flavor to dishes for a homey and soothing quality. When cooking parsnips, they will smell sweet and earthy. Cleansing the air and making the house smell good and inviting. Clearly, this is a great fall root vegetable for your kitchen for the coming holidays.

Benefits can range from:

• High nutritional value containing vitamin C, vitamin K, folate, and many B vitamins. They also contain essential minerals like potassium and magnesium.

• High in fiber helps digestion, maintaining weight and lowering cholesterol.

• Antioxidants which help reduce stress and inflammation

• Very little calories

• Helps reduce blood sugar levels

• Improves heart health due to the potassium by reducing blood pressure

• High in vitamin C to boost in the immune system and reduce your potential cold and flu season

Cooking

This root vegetable can be roasted, mashed, pureed or just added to soups and stews. One of my favorite soups is an apple and parsnip soup. It’s a warm apple scented soup and flavor with a bit of a back of the throat kick making the soup a great comfort food. I pair it with a great grilled ham and cheese. At our house we make it with a white cheddar like Dubliner’s Cheddar. My kids love it!

Aromatherapy

This isn’t a big aromatherapy item like herbs and spices would be. As there is not a big aromatic property to the vegetable. However, it does work quite well with earthy scents to increase the homey, soothing, grounding and calming atmosphere in the space or home.

Not many chain grocery stores carry parsnips. I couldn’t find it at Safeway, Albertson’s or the like. But Whole Foods and other more holistic type grocers do carry this fantastic little vegetable that might benefits you and your family from giving it a try.

Please let me know in the comments if you liked it and what parsnip recipes you tried! Maybe I will add it to the Not Your Grandmother’s recipe card collection….

Leave a comment

Not Your Grandmother’s Recipe Cards

Signature Series

Only $5 for the month of October

If you want it, buy this recipe card now…before the price goes up November 1st!

I Want It!!!

Not what you are looking for? Go to The Earth & Flame Shoppe to see all of the recipe cards, checklists and menu designs are I’m constantly coming out with new designs.

Bundles are coming soon!

Want To Work With Me? Here Are 3 Ways I Can Help You

1. Custom menu & recipe card designs. I’ll create a custom menu or recipe card design that doesn’t look or feel like everything or everyone else’s design. Not Your Grandmother’s recipe cards were designed to feel uniquely you so you could collect your favorite recipes and share them with friends or your growing audience. Creating your own menus or recipe cards are different and yet brand specific to fit your unique flare and personality. Once we create enough recipe cards I can then create a cookbook for your additional sales.

2. Learn how to eat and live healthier without overhauling your life. From using different herbs, plants, teas and foods to cooking differently to increase nutrition to learning how and where to shop for better quality food ingredients. My newsletter has a three tier program option to help you live a healthier life and be a better you.

3. Want me to do the writing for you? Fill out this form to see if you are a good fit for my premium quality, luxury experienced, writing services. Minimum cost is $1500

Growing up I was always taking care of the horses. Then when it came time to work I would go back and forth from horses to coffee in Seattle to food in California, bringing my horse and dog with me. After going to school specifically for publishing I decided to combine agriculture with food service and have been working to get the name of the great food artisans out to the foodies who adore them. From serving Michelin starred chefs to judging coffee competitions and helping restaurants open for the best possible set up for success that is possible, I’m all about food from the ground up. Always happy to help so let me know if you have a suggestion or would like more information on a topic that I can cover. Thanks for reading!

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